Introduction
Bath time is an important time to relieve the fatigue of the day.
However, due to the intense heat of summer, it's common to just take a shower instead of a bathtub during this time of year. In fact, there are many benefits to just soaking in a bathtub instead of taking a shower.
For those of you who are like that, we'd like to introduce you to the benefits of soaking in a bathtub during your precious bath time!
Fatigue recovery effect
Did you know that soaking in a bathtub has a variety of physical effects? Many of these effects are linked to fatigue recovery. Here are some of the effects that can help relieve fatigue:Heating effect
The thermogenic effect is the effect that works by warming the body. When the body warms, blood vessels expand and blood circulation is promoted. This effect is expected to have the effect of relieving stiffness and pain in the body.Hydrostatic pressure action
This is the effect that moderate water pressure has on the body when you soak in a bathtub. The water pressure acts like a pump, promoting blood circulation in the extremities, especially the feet, where blood flow is usually stagnant. This is expected to have the effect of improving swelling in the body.Improved sleep quality
Taking a warm bath before bed will improve the quality of your sleep. The key is to take a bath about an hour before going to bed. Be careful not to catch a cold after the bath, and drinking water before going to bed will help you fall asleep more easily and improve the quality of your sleep. Especially during the hot and uncomfortable summer, soaking in a bathtub will help you sleep better.Boosting immunity
Soaking in a bathtub can boost your body's immune system. Soaking in a bathtub helps to expel waste products along with sweat, improving your metabolism. Improved metabolism not only strengthens your immune system, but also improves your body's ability to recover, making you less likely to get tired. In addition, the steam can help moisturize the mucous membranes, which can help boost your immunity.relax
You can also expect a relaxing effect from soaking in a bathtub. As mentioned above, soaking in a bathtub also has the effect of relieving fatigue, so taking a bath can relax both your body and mind. In addition, the scent is expected to further enhance the relaxing effect. Adding bath additives or bath salts can make your precious bath time even more enjoyable.
Conclusion
What do you think? I hope that soaking in a bathtub will help you maintain both your physical and mental health and that you will have a fun time in the bath. IMAYO offers products such as bath salts to make your bath time more enjoyable, as well as soaps and skin care products! Be sure to check them out!
